Current Programmes

Dose Adjustment
and Support

The people who hold their results are not the ones who found the perfect dose. They are the ones who kept moving it.

Why the number has to keep changing

A dose is not a setting you pick once and leave alone. Your body is a moving target while you are on protocol. Your weight changes. Your appetite changes. Your sleep, your training, your stress, your food, all of it moves, and every one of those things changes what the same number does to you.

So the dose that was exactly right in week two is very often the wrong dose by week six. Nothing has gone wrong. You have simply moved, and the number has not moved with you.

Under the line

Too little, for too long

Nothing much happens. You give it a few more weeks, still nothing, and you quietly decide it does not work for you. It was never given a fair run.

Over the line

Too much, too fast

The side effects turn up before the results do. Nausea, flatness, no appetite at all, and muscle coming off with the fat because you stopped eating properly. Most people stop here.

SIDE EFFECTS ARRIVE FIRST NOT ENOUGH TO DO ANYTHING The window CEILING FLOOR WK 1 WK 12
The idea, not a chart of anyone's results. The window is narrow, and it moves. Checking in every week is how the line stays inside it.

Sustainable results come from staying inside the window for months, not from finding one clever number in week one.

What you get every month

If you already message us, you already get a version of this, and that is not going anywhere. This is the same thing done properly: a set time every week, a dose that gets moved on purpose instead of when someone remembers, and every change written down.

  1. 01

    A check in every week

    We look at how you are actually responding, what your body has done that week, and we set the dose for the week ahead. Small corrections, every week, before anything goes wrong.

  2. 02

    WhatsApp access to Danielle and Mitch

    One to one, not a group. Ask the question on the day you have it, not the week after you guessed. Most of the mistakes we see would have taken one message to avoid.

  3. 03

    Your dose, written down and tracked

    Every change is recorded, so you can see where you started, where you are now, and why the number moved. You always know exactly what you are doing this week.

Two ways to join

Same weekly support either way. Paying for three months up front adds the call.

Monthly

£100a month

Weekly check in, dose adjustment and one to one WhatsApp access. Rolling, month to month.

Start the monthly plan
Three months up front

£300three months

Everything above, for a full twelve weeks. Long enough to actually see where a protocol takes you.

Included at no extra cost A one to one onboarding and protocol call with Mitch or Danielle

Your whole protocol built with you, live on a call, before you inject anything. Doses, timing, what to expect week by week, and what to do when something feels off.

Pay for three months